South Beach Diet Plan|
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There are so many diets out there at the moment it’s difficult to know which one to opt for. We have: low-carb / high-protein; high-carb / low-protein; low-fat; reduced-calorie; detox diets … the choice is endless. One diet which has hugely increased in popularity over recent years is the Atkins diet. Like the SouthBeach Diet, the Atkins diet works by lowering carbs. However, with Atkins diet, dieters are encouraged to cut out all carbs; good, bad or indifferent. They are also permitted to eat unlimited amounts of protein and saturated fat. The key difference between these two diets is that SouthBeach Diet does not require exclusion of carbs, but only a change in the type of carbs consumed. Also, the SouthBeach Diet does not condone consumption of saturated fat, which is commonly linked with cardiovascular disease. Instead, it encourages consumption of unsaturated fats, which are proven to promote health.
Dieters following this diet tend to see a dramatic weight loss over the first week or two. The diet works by reducing the intake of carbohydrates to a bare minimum, and dieters are advised to eat high-protein foods, many of which are also high in fat. Although weight loss can be very rapid (approximately 10-15 pounds in a fortnight), this diet has been the centre of a great deal of controversy over the years due to its restrictive nature. After the initial weight loss, carbs are meant to be slowly re-introduced in order to maintain the weight loss.
Advantages:
Rapid weight loss, good quick-fix diet, proven to work.
Disadvantages:
Very restrictive, can get dull, not suitable for long-term
use, not suitable for vegetarians.
Another popular modern diet is the Weight Watchers plan. This diet is based upon the sensible consumption of foods and a balanced diet. This eating plan does not exclude any particular food group, but is based around daily consumption of calories and saturated fat. However, as there is no sudden exclusion of certain foods, the weight loss with this diet tends to be much slower than with both the Atkins Diet and the SouthBeach Diet. Below is a brief overview of these three popular diets.
SouthBeach Diet Vs Weight Watchers
Weight Watchers does not exclude any food groups. Dieters are advised to eat regular and well-balanced meals, and are provided with support by attending regular classes and weigh-ins. Although weight loss is much slower on this diet, nutritionists have often advised that this is the healthiest way to lose weight and that slow weight loss is more likely to be long-term than sudden weight loss. People on Weight Watchers tend to lose 1-2 pounds per week.
Advantages:
Very balanced diet with no exclusions, suitable for
vegetarians, suitable for long-term use, support is available, recommended by
many nutritionists.
Disadvantages:
Weight loss is much slower than with some other diets,
attendance at weekly classes can work out expensive.
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Recommended Diet Plan : Diabetic Diet Plan