How Does South Beach Diet Work
A Simple Guide Behind South Beach Diet And The Glycemic Index Food Chart

The South Beach Diet Plan Website

How South Beach Diet Work

Glycemic Index Food Chart :

• Low Glycemic Index Foods

• Medium Glycemic Index Foods

• High Glycemic Index Foods

How South Beach Diet Work?

Quite simply, the method behind South Beach Diet is to cut out refined carbs which cause weight gain, and replace them with healthy carbs, such as whole grains, fruit and vegetables. Likewise, saturated fats are replaced with healthy unsaturated fats found in products like Mediterranean oils and lean meat. In slightly more technical terms, the South Beach Diet works around what is known as the glycemic index. This measures the effect of a food upon your blood sugar levels and then the food is rated accordingly.

Products that are rated high on the glycemic index are those which cause a sudden rise in blood sugar levels, and these are the ones that cause weight gain and cravings therefore they are not recommended by South Beach Diet. Products with low ratings on the glycemic index, however, are those which release sugar into the bloodstream slowly, helping to promote the sensation of feeling full for longer, they are highly recommended in South Beach Diet. Studies have shown that consumption of these lower-ranking foods can increase the body’s metabolism and decrease what is known as insulin resistance. This is where abnormally high levels of sugar are left in the bloodstream due to the reduced activity of insulin, a hormone which regulates the transport of sugar from the blood into cells.

Below is a list of popular food along with their Glycemic index ranking. As a rule of thumb always choose low glycemic index foods with good carb during the beginning phase of South Beach Diet.

Glycemic Index Chart For Popular Foods