South Beach Diet Phase Three
South Beach Diet Phase, Food List And Menu. Also Include South Beach Diet Food List And Menus For Phase 1 And Phase 2

South Beach Diet Phase Three

Once the weight loss goal is reached, Phase three, the maintenance phase, takes over.  This phase introduces a lifetime of healthy eating following the same premise that if good carbohydrates and good fats are the foundations of a diet, a healthy weight can be maintained and cardiovascular health can be improved.

This phase of the diet is not designed to be viewed as a “diet” but as a way of life and has no food restrictions, as long as everything is kept in moderation and the foundations of the diet are followed. As you're losing weight and altering how your body responds to food, a third change bas been taken place. This one will significantly alter your blood chemistry, to the long-term benefit of your cardiovascular system. You will improve invisible factors that only cardiologists and heart patients worry about. Thanks to this final change, you will substantially increase your odds of living long and well-meaning you will maintain your health and vitality as you age.