Food List For South Beach Diet
Acceptable South Beach Diet Food List And Foods To Be Avoided In Phase One And Phase Two

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South Beach Diet Phase

South Beach Diet Food List :

South Beach Diet Phase 1 Food List
South Beach Diet Phase 2 Food List

South Beach Diet Menu :

South Beach Diet Phase 1 Menu
South Beach Diet Phase 2 Menu

South Beach Diet Phase One Food List

Fat-free or low-fat cheese, including: cheddar, feta, parmesan, mozzarella, ricotta, and provolone.	Canola oil or olive oil. Also low-fat butter substitute.	Beans: black, butter, chickpeas, green, kidney, lentils, lima, soy, split peas.
Dairy-free cream cheese substitute	Extracts (e.g. vanilla)	Turnips
Fat-free or low-fat cottage cheese	Tomatoes (up to 10 cherry or 1 large per meal)	Water chestnuts
30 pistachios	Peppers	Sugar-free ice lollies
20 peanuts	Asparagus	Sugar-free jelly
15 pecan halves	Aubergines	Baking cocoa powder
Sirloin beef	Broccoli	Sugar-free boiled sweets
Lean cuts – beef	Cabbage	Sugar-free gum
Tenderloin	Cauliflower	Sugar substitute
All types of fish and shellfish	Celery	Skinless chicken or turkey breast
Boiled ham	Courgettes	2 slices turkey bacon per day
Lean bacon	Cucumber	Broth
Leg cutlet – veal	Lettuce	Horseradish sauce
Veal chop	Mushrooms	Pepper
Fat-free or low-fat lunchmeat	Spinach	Soft, low-fat tofu

Food To Be Avoided In Phase One

All dairy produce	All fruit	Goose
All alcohol	All fruit juices	Processed poultry
Full-fat cheese	All bread	Duck
Brie	All cereal	Liver
Edam	Rice	Rib steaks
Beets	Pasta	Fatty cuts
Carrots	Pastries	Veal breast
Corn	Baked goods	Honey-baked ham
Potatoes/sweet potatoes/Yams	Chicken wings or legs	All starchy foods

South Beach Diet Phase Two Foods

Fruit: apples, apricots, blueberries, cantaloupe, cherries, grapefruit, grapes, kiwi, mangoes, oranges, peaches, pears, plums, strawberries	Breads/Baked goods: multi-grain bread, oat and bran bread, rye bread, wholewheat bread , wholewheat pitta bread, wholegrain bagels	Dairy: Low-fat fruit flavour yoghurt, low-fat soya milk, non-fat or 1% fat milk, plain low-fat or fat-free yoghurt
High-fibre cereal	Wholewheat pasta	Popcorn
Wild or brown rice	Small sweet potato	Red wine
Bittersweet chocolate	Semi-sweet chocolate	Fat-free sugar-free pudding

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