South Beach Diet Phase 3
Once the weight loss goal is reached, Phase 3, the maintenance phase, takes over. This phase introduces a lifetime of healthy eating following the same premise that if good carbohydrates and good fats are the foundations of a diet, a healthy weight can be maintained and cardiovascular health can be improved.
This phase of the diet is not designed to be viewed as a “diet” but as a way of life and has no food restrictions, as long as everything is kept in moderation and the foundations of the diet are followed. As you're losing weight and altering how your body responds to food, a third change bas been taken place. This phase will significantly alter your blood chemistry, to the long-term benefit of your cardiovascular system. You will improve invisible factors that only cardiologists and heart patients worry about.
By now you should have changed your eating habits for the better, both in the things you eat and the way you cook. Having trained yourself and your body to make healthier choices, you should now continue to eat healthily and maintain the weight loss. If you do indulge a little weight switch back to phase 1 again. The restrictions now are only to avoid highly processed food that contains ‘bad’ carbs and ‘bad’ fats and try and stick to the food that contains the ‘good’ ones. Your daily menus should be based around the healthy food types recommended throughout this diet, and you should continue a well-balanced diet every day.
South Beach Diet Phase 3 Sample Meal
Phase three of South Beach Diet would be the ongoing diet for dieters who already achieved their targeted weight and to maintain their weight cum make changes to their health. You will have more and more food choices in this phase but doesn’t mean that you can eat whatever or amount you like. You are still need to stick to the principle of the first and second phase which is right food choices or good eating diet plan. Going back to phase one for few days is a necessary if the weight is increased. The water demand for SBD is as usual – eight glasses/day. There are dieters take supplement during implementation of the South Beach Diet such as calcium. Dieters can have dinner with their friends or families in the restaurant once a while.
Sample Phase 3 Breakfast
Eggs are still be the main ingredient for breakfast but now it is together with a slice of whole grain toast and half cup of grapefruit. Other choices for breakfast include:
Sample Phase 3 Mid Morning Snacks
South Beach Diet Phase 3 Sample Lunch
Implementing phase three diet plan is to cut down on the extra pounds to lose weight throughout your lifetime. Therefore controlling the amount of carb intake limited to 28% calories per day and keeping a balanced nutrition plan is important. Choices for lunch include:
Sample Mid Afternoon Snack
South Beach Diet Phase 3 Sample Dinner
Since phase 3 three is a stage that you live with for your lifetime, so take into consideration of foods you like or familiar with but avoid those not permitted such as bad carbs. You can eat foods in normal quantities. One of the dinner menu recommended by the South Beach Diet is the scallops with zucchini, edamame, tomatoes and corn for dinner. Sample choices for dinner are:
Sample Phase 3 Dessert
Dessert in which will not create sudden rise in sugar level of the body are preferable. Phase three is a long term diet planning that you need to stick with forever, therefore keeping dessert in your meal plan is able to overcome craving for sweet things. Pumpkin pie can be taken once in a while. Choices for dessert:
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