South Beach Menu
South Beach Diet Menu For Phase One And Phase Two. Use Our Sample Menu To Plan Your Weekly South Beach Diet Meal

2 poached eggs with lean bacon.

Decaffeinated tea or coffee 

Celery with 75g low-fat cottage cheese

Red pepper stuffed with feta and chopped vegetables

A wedge of low-fat cheese

Poached salmon with Greek salad.

Sugar-free jelly with low-fat topping

Omelette with chopped mushrooms and a sprinkling of mozzarella.

Decaffeinated tea or coffee

Raw chopped vegetables with 100g cottage cheese dip

Mixed salad with turkey slices

20 small peanuts

Roasted vegetables with skinless chicken breast

Sugar-free ice-lolly

150ml Tomato juice

Scrambled egg with chopped mushrooms and 2 slices lean bacon

Cucumber sticks with low-fat cream cheese substitute

Chicken salad with fat-free dressing

Sugar-free jelly

Grilled sirloin steak with grilled tomatoes and sautéed mushrooms

Vanilla crème

Slices hard-boiled eggs with boiled ham

Decaffeinated tea or coffee

30 pistachios

Tuna salad

Sugar-free jelly

Piece of low-fat mozzarella

Grilled, skinless chicken breast with steamed vegetables

Sugar-free ice-lolly

Fried eggs (in olive oil) with lean bacon

Decaffeinated tea or coffee

Celery with 75g cottage cheese

Veal chop with mixed salad

I low-fat cheese wedge

Skinless turkey breast with steamed green beans and broccoli

Sugar-free jelly with low-fat topping

Grilled tomatoes and mushrooms with lean bacon

150ml tomato juice

Cucumber sticks with low-fat cream cheese substitute

Roasted vegetables with mozzarella

Sliced fresh tomato with a wedge of low-fat cheese

Steamed fish (any) with mixed salad and shredded cabbage

Vanilla crème

Bacon and mushroom omelette

Decaffeinated tea or coffee

20 peanuts

Prawn salad

Sugar-free jelly

10 cherry tomatoes with cucumber sticks

Stuffed mushrooms with skinless chicken breast and mixed salad

South Beach Diet Day 1 Menu

½ fresh grapefruit

1 slice wholemeal toast topped with low-fat cheese

Decaffeinated tea or coffee

100g Low-fat yoghurt

Greek salad with wholemeal pitta

1 apple

Stir-fried chicken and vegetables with mixed salad

Strawberries with low-fat cream

South Beach Diet Day 2 Menu

0.50g Bran flakes with 150ml skimmed milk

Decaffeinated tea or coffee

1 hard boiled egg

Mushroom ‘pizza’

1 low-fat cheese wedge

Grilled salmon with roasted vegetables

Fruit salad with low-fat topping

South Beach Diet Day 3 Menu

1 slice wholemeal toast with grilled lean bacon and mushrooms

Decaffeinated tea or coffee

Small bunch grapes

Tuna salad in wholemeal pitta

1 pear

Roasted steak with grilled onion, tomatoes and mushrooms

Chocolate dipped strawberries

South Beach Diet Day 4 Menu

Scrambled egg with chopped lean bacon and 1 slice multigrain toast

Decaffeinated tea or coffee

100g blueberries

Open salad sandwich: mixed salad on top of 1 slice of granary bread

1 fat-free yoghurt

1 chunk of low-fat mozzarella

Meat-loaf with steamed asparagus spears and sautéed mushrooms

Fresh pear with ricotta cheese topping

South Beach Diet Day 5 Menu

1 poached egg with wholemeal muffin

Decaffeinated tea or coffee

1 apple with 100g cottage cheese

Turkey salad in wholemeal pitta

30 pistachios

Grilled chicken breast with mixed salad

Fresh strawberries with low-fat cream

South Beach Diet Day 6 Menu

Omelette with chopped lean bacon

150ml tomato juice

1 orange

100g cottage cheese with ¼ cantaloupe melon

4 wholemeal biscuits

Celery with 1 low-fat cheese wedge

Grilled sole with Greek salad

Fruit salad with low-fat topping

South Beach Diet Day 7 Menu

1 slice wholemeal toast with grilled tomatoes and mushrooms

100g blueberries

Decaffeinated tea or coffee

1 fat-free yoghurt

Mixed salad in wholemeal pitta

Chopped cucumber with low-fat cream cheese substitute

Poached salmon with steamed vegetables and grilled asparagus spears

100g cherries with low-fat topping